"Andrew Lessman Fibermucil Andrew Lessman's Fibermucil is all-natural, 100% pure, encapsulated Psyllium Husk powder from the high-fiber Indian plant Plantago ovata. It contains no additives of any kind and provides an unparalleled natural source of both water-soluble fiber and bulk fiber. It comes in small, easy-to-swallow capsules and there are no colors or flavors, unlike most fiber beverages. Dietary fiber provides a myriad of health benefits and is generally considered the most overlooked component in the American diet. In fact, the unique properties of the soluble fiber in this product can help to maintain and support healthy blood cholesterol levels already in the normal range. It is well established in the scientific literature that daily consumption of healthy soluble fiber, such as that found in Fibermucil, is one of the easiest methods of supporting heart health. Plus, the insoluble (bulk) fiber in this natural product helps to ""scour"" the digestive tract, removing undigested food, debris and other by-products. Fiber also speeds gastrointestinal (GI) transit time (the time it takes for food to pass through you) and as a result can help remove digestive by-products sooner and most importantly, naturally helps to support the ""regularity"" we all seek. Scientific studies consistently demonstrate the long-term health benefits of a high-fiber diet and it is well established that adequate fiber intake is vital for maintaining the optimal functioning of the digestive system. Moreover, when taken with meals, fiber can also provide a natural feeling of fullness to support most weight-loss plans. Fibermucil also includes Lactobacillus sporogenes to help maintain a balance of beneficial flora in your intestines, which supports nutrient absorption and the overall health of the GI tract. Andrew Lessman's Fibermucil provides a convenient and easy-to-swallow source of the vital fiber that is so lacking from our diet, yet is so essential for our good health and regularity. What You Get 60 Fibermucil easy-to-swallow capsules Made in USA Good to Know   Product Notice: Product should be taken with at least a full glass of liquid Consuming this product without adequate fluid may cause choking Do not use this product if you have difficulty swallowing If you feel abdominal pain or unexpected gastrointestinal discomfort when using this product, discontinue use and consult a physician As with any grain product, inhaled or ingested psyllium husk may cause allergic reactions in some individuals"