Cardiovascular workout - 31 cm stride length and 8 resistance levels. Smooth pedalling - Smooth motion thanks to its 3 kg flywheel. Manual resistance. Coaching - Console with 4 built-in functions - calories burnt, time, distance, speed. Easy assembly / dismantling - Quick and easy to set up in under 30 minutes. YOUR CROSS TRAINER'S STRIDE LENGTH IS IMPORTANT: Cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The broader your movements, the more these muscles work and the greater your cardio intensity. This is also related to the resistance level you choose. At Decathlon, our quest for excellence means that we don't design cross trainers with a stride length below 31 cm - the length for the 100 model. THE FLYWHEEL AFFECTS HOW SMOOTH THE CROSS TRAINER FEELS: At Decathlon, we want to give our customers and users clear, reliable information. Lots of companies will talk about the "inertia", the "flywheel" or even the "moment of inertia", which makes it hard to compare products. We've therefore chosen to give the actual weight of the flywheel, which has a bigger effect on kinetic energy and therefore on how smooth the cross trainer feels. The 100 cross trainer's flywheel weighs 3 kg. That's right!.SIMPLE AND EFFICIENT CONSOLE: The 100 cross trainer's console has 4 functions: Time, distance, speed and calories burnt. These functions help you reach your goals and track your training. MAINTENANCE AND REPAIRS: Decathlon and Domyos pay close attention to what happens to our products after they leave our stores. We manage our after-sales service ourselves and we guarantee that spare parts will be available for 10 years so that your product will last as long as possible!. This product comes with a 2-year warranty for parts and labour and a 5-year warranty for the metal structure. DIMENSIONS AND WEIGHT: Product size 107 x 60 x 141 cm.Product weight 28 kg.Box size 89 x 27 x 48 cm.Total weight 33 kg